After years of training in conventional gyms I made the jump to Crossfit Forth Valley and I've never looked back. The advice and experience of the coaches and the team spirit amongst the members makes you feel like part of the team from the very first time you step through the door. They have without a doubt taken my training and fitness to another (very sweaty) level!
Absolutely amazing Box! Best programming, best coaches/owners, best people to train with and to top it off a GREAT environment everyone welcomed me with open arms, everyone that I have had the pleasure of meeting so far has been so kind-hearted and helpful. If you're looking for an amazing experience, I definitely recommend joining Crossfit Forth Valley!
Prior to starting CrossFit, I had the same thoughts and beliefs that many women have, which is that that weightlifting will make you huge and cardio was the key to looking good. I thought cardio was the key to weight loss and keeping fit. Since starting CrossFit, my way of thinking about fitness and being healthy has completely changed. I no longer want to be thin. I want to be strong and healthy. Excellent box, coaches and community.
I started crossfit in August with these guys and totally, totally love it. The workouts are fab - lots of variety and although challenging there are options for every level which is ideal. The coaches are brill and all the members too. Such a welcoming, friendly and supportive environment #crossfit #family
Being new to the area CFFV helped me find my feet and settle in. Great community, great atmosphere, great people! Cheers CFFV!
I've never had so much support and encouragement, the coaches have also become a great inspiration, great friends and great nutrition advisors! In other gyms I was often left to get on with it, but these guys are constantly watching and correcting technique! They know their stuff!!
I have always exercised - the usual exercise classes and strength training at a gym. But they never held my interest for long - I would get bored and unmotivated. I discovered Crossfit 2 years ago and it's completely transformed my exercise regime. I now embrace being strong. Crossfit pushes me in ways I didn't think were possible. I love the challenges it presents - learning a new movement, trying to beat my previous time. Most of all, I love the community that Crossfit creates. Not only within the box at CCFV but all over the world and with people I might never meet. Crossfit has done wonders for my self confidence - I am participating in a competition. Something I never thought I would do. I wish I had found crossfit when I was in my 20s!
Excellent facilities and coaching, a very friendly atmosphere that gets results!
What a superb community & gym to be apart of. The amazing coaching team do an excellent job and make you feel really welcomed. Thank you CrossFit Forth Valley!
Just finished my first session... I was quite nervous about this as I've not done any form of fitness in a while but everyone has been so welcoming and reassuring. Coaches really looked after me and made sure I knew what I was doing, helped with weights and checked I was still alive at the end! ! Think the whole set up is brilliant, especially as you can really measure your progress, so even tho I can't do a pull up yet, or even a push up, those are goals I can work towards and I am already determined to achieve! Coaches readily adapt workouts so you can do as much as you can so I would recommend this to everyone of all ages and fitness abilities. Don't be daunted, everyone is so supportive and that makes such a difference!