CROSSFIT MOVEMENT DEMOS

THE AIR SQUAT

THE OVERHEAD SQUAT

THE WALL BALL

THE BURPEE

THE PULL UP

THE THRUSTER

THE CLEAN

THE PUSH JERK

THE SUMO DEADLIFT HIGH PULL

THE DEADLIFT

THE PUSH PRESS

THE STRICT MUSCLE UP

THE DOUBLE UNDER

THE PUSH UP

THE STRICT HANDSTAND PUSH-UP

THE FRONT SQUAT

THE RING DIP

THE SQUAT

THE KETTLE BELL SWING

THE RING ROW

THE SNATCH

THE MEDICINE BALL CLEAN

THE SHOULDER PRESS

THE WALKING LUNGE