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CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Push Press (3 x 5)

1 x 5 @ 72.5%

1 x 5 @ 75%

1 x 5 @ 77.5%

Shoulder Press (3 x 5)

1 x 5 @ 72.5%

1 x 5 @ 75%

1 x 5 @ 77.5%

Metcon

Cheeky Mile run into –

2 Rounds of

50 Press Ups

40 Wall Balls

30 Air Squats

20 Deadlifts @ 80 / 50kg