CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Shoulder Press (Build to 6rm)

Spend at least 10mins warming up with lighter loads

Shoulder Press (Build to 6rm)

Spend at least 10mins warming up with lighter loads

Metcon

In pairs –

Complete

8 Power Cleans @ 50kg & 16 Wall Balls x 12 rounds (6 each, full round then switch)

3 x 300m sprints ( 1min rest after each )