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CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Gymnastics

50 half Get ups, 25 each arm @ 16 / 8-10kg

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15 mins to work on Toes To Bar progressions

Metcon

4 Rounds of :

12 TTB

50 Double Unders

into

4 x 300m sprints, :90s rest after each one