CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Metcon (No Measure)

10 mins to work on gymnastic weaknesses

On minute 10, complete 1 max effort set of Toes to Bar

Rest 2 mins then

8 min EMOM Toes to Bar @ 50% of your max set

Metcon (No Measure)

Every 8 mins x 3 rounds:

– Run 500m

– 6 muscle up / 12 chest to bar pull ups / 15 pull ups or jumping pull ups

– 20/30 calories

– 50 single/double unders