CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Metcon (No Measure)

Pull Ups 5 x 5

Superset with

Ring or Box Dips 5 x 10

Metcon (No Measure)

13 min time caps on each WOD:

1) 100-80-60-40-20

Double Unders

50-40-30-20-10

D’Bell Snatch

2) 30-25-20-15-10

Toes to Bar

Down Ups