CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Gymnastics

15 minutes to work on kipping pull up progressions

Metcon

3 x 7min sections – 2 mins rest in between

1.

2, 2 – 4, 4 – 6, 6 – 8, 8…. etc

Pull Ups

Kbell SDHP @ 24 / 16kg

2.

40 Burpees Over Rower into max Calorie row.

3.

100 Alternating Dbell snatch @ 22.5 / 12.5 – 15kg

** remaining time – plank hold