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CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Metcon (No Measure)

15 mins to build to a heavy clean and press

Then in teams of 3…..bar set to around 70% of weight lifted earlier

27 power cleans (conga line, one rep at a time)

21 synchro burpees

15 front squat (one working, two resting)

9 push jerk (one working, two resting)

Run 300m together

X 4 rounds