CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Metcon (No Measure)

Part A) 10 mins to build to a heavy Ground to Overhead

Part B) In Pairs:

5 Ground to Overhead (clean and press or snatch @ 60% of weight lifted in part A)

10 Down Ups

15 Wall Balls

round on/off x 5 rounds each

Run 500m together

5 Squat Cleans (same weight as above)

10 Front Rack Lunges

15 Swings

round on/off x 5 rounds each

Run 500m together