CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit
Overhead Squat (Build to heavy triple)
20 mins to to find a heavy triple….
Try to lift every :90 – 2mins and have 10 good working sets.
Sub OH squats for Front squats if mobility is the issue or stay lighter and add a few reps to your rep scheme
18 min time cap for
4 Rounds –
10 Push Press @ 45 / 27.5kg ( around 40% of press max)
10 Front Rack Lunges
10 Box Jump Overs
move fast with this workout!!