CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit

Overhead Squat (Build to heavy triple)

20 mins to to find a heavy triple….

Try to lift every :90 – 2mins and have 10 good working sets.

Sub OH squats for Front squats if mobility is the issue or stay lighter and add a few reps to your rep scheme


18 min time cap for

4 Rounds –

10 Push Press @ 45 / 27.5kg ( around 40% of press max)

10 Front Rack Lunges

10 Box Jump Overs

300m run

move fast with this workout!!