AMRAP: As Many Reps (sometimes Rounds)as Possible
ATG: Ass to Grass
BP: Bench press
BS: Back squat
BW (OR BWT): Body weight
CFT: CrossFit Total – consisting of max squat, press, and deadlift.
CFWU: CrossFit Warm-up
C&J: Clean and jerk
C2: Concept II rowing machine
Double Unders: skipping where the ropes makes a double repetition for each jump made (as opposed to single unders where the rope makes a single repetition for each jump made)
EMOM: This stands for Every Minute on the Minute. So EMOM 12min means: every minute on the minute for 12 minutes, do a certain exercises. For this protocol, you rest the remainder of the minute after your task is completed.
FS: Front squat
GHD: Gluteus- Hamstring Developer. Posterior chain exercise, like a back extension.
GHD SITUP: Situp done on the GHR(D) bench.
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
HSQ: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
KTE: Knees to elbows. Similar to TTBs described below.
Met Con – metabolic conditioning, this is the high intensity, heart pumping, muscle burning part of the workout that everyone loves wink emoticon
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean
PD: Pood, weight measure for kettlebells
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
REP: Repetition. One performance of an exercise.
RX’D: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SDHP: Sumo deadlift high pull (see exercise section)
SET: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SUBBED: Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can’t.”
TGU: Turkish get-up (See exercise section)
TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day
YBF: You’ll Be Fine (liberally applied in spray form)