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Saturdays WOD

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Metcon (No Measure) 15 mins to build to a heavy clean and press Then in teams of 3…..bar set to around 70% of weight lifted earlier 27 power cleans (conga line, one rep at a time) 21...

Fridays WOD

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Metcon (Time) 30 Power Snatch @ 60% Run 300m 20 Power Snatch @ 70% Run 300m 10 Power Snatch @ 80% Run 300m Metcon (No Measure) Snatch Pull 5 x 5 Increase weight each...

Thursdays WOD

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Metcon (No Measure) 5 sets max effort: – Pull Ups – Chest to Bar Pull Ups – Muscle ups 2 mins rest between sets If cannot do bodyweight pull ups yet, do 5 x 5 banded pull ups...

Wednesdays WOD

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Strict Press/Push Press (1 RM) 10 mins to build to a 1RM Strict Press 10 mins to build to a 1RM Push Press Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hand Stand Push Ups 20-18-16-14-12-10-8-6-4-2 Kbell...

Tuesday

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Metcon (No Measure) Every 8 mins x 5 rounds: Run 500m 10 Power Cleans @ 70% 15 Burpees 80 Double...