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FORTH VALLEY’S PREMIER CROSSFIT FACILITY

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If you are getting back into fitness all it takes is walking through the door…

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With classes 7 days a week, drop-in any time, we’d love to have you!

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ALL ABOUT CFFV

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SEE THE BEST CROSSFIT FACILITY IN FORTH VALLEY

Our community is all encompassing. Learn why this is more than just a gym!

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WORKOUT OF THE DAY

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DAILY WOD

“IT ALWAYS SEEMS IMPOSSIBLE… UNTIL IT’S DONE”


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Todays Workout

Friday

CrossFit Forth Valley, CrossFit Forth Valley Falkirk – CrossFit Overhead Squat (Build to heavy triple) 20 mins to to find a heavy triple…. Try to lift every :90 – 2mins and have 10 good working sets. Sub OH squats for Front squats if mobility is the... read more